🧘♀️ Vinyasa Flow Yoga
Dynamic, breath-synchronized movement that builds strength, flexibility, and deep inner awareness. Paola's Vinyasa classes are a moving meditation — flowing from posture to posture with intention, creativity, and joy.
What to expect:
- 60-75 minute flowing sequences
- All levels welcome — modifications always offered
- Curated playlists that elevate the practice
- Breathwork and meditation integrated into each class
- Available at multiple studios via ClassPass
🤰 Prenatal Yoga Program
Gentle yet powerful yoga designed specifically for each trimester. More than exercise — it's a conversation with your baby, a preparation for birth, and a community of women walking the same sacred path.
Program includes:
- Trimester-specific sequences and modifications
- Hip openers, pelvic floor work, and breathing techniques
- Partner integration sessions for expecting couples
- Birth preparation through movement
- Emotional support and community building
🌱 Postnatal Recovery
The fourth trimester deserves just as much attention. Paola's postnatal programs nurture your body back to strength while honoring the massive transformation you've just experienced.
Focus areas:
- Gentle core restoration and diastasis recti recovery
- Pelvic floor rehabilitation exercises
- Baby-friendly classes — your little one is welcome
- Emotional healing and postpartum support circles
- Gradual return to full yoga practice
🌙 HypnoBirthing Education
The Mongan Method of HypnoBirthing teaches you to release fear and embrace the natural process of birth through deep relaxation, visualization, and self-hypnosis techniques.
What you'll learn:
- 5-session comprehensive course (12.5 hours total)
- Deep relaxation and self-hypnosis for labor
- Visualization and affirmation techniques
- Partner participation — building your birth team
- Evidence-based information for informed decisions
- Practice audio recordings for home use
💜 Birth Doula Services
Continuous emotional, physical, and informational support before, during, and after your birth. Paola's presence as your doula means you'll never walk this path alone.
Package includes:
- 2 prenatal visits to build trust and create your birth plan
- On-call availability from 38 weeks
- Continuous labor and birth support
- Comfort measures: massage, positioning, breathing guidance
- Partner support and inclusion throughout
- 1 postpartum visit for processing and breastfeeding support
✨ Astrology & Wellness
Your natal chart is a map of your inner cosmos. Paola integrates astrological wisdom into her wellness guidance, helping you align your yoga practice, health decisions, and life transitions with celestial timing.
Offerings:
- Personal natal chart reading + wellness alignment
- Moon cycle yoga classes — practice in tune with lunar energy
- Seasonal workshop series aligned with solstices & equinoxes
- Pregnancy astrology — optimal timing insights
- New and full moon rituals and meditation circles